What speed should I be trying to lift weights at???!
Question: What speed should I be trying to lift weights at!?!?!?
So far, the principle that I have been operating under is to lift heavy weight/low reps quickly to simulate explosive power, I also try to bring the weight back to the starting position a bit slow for control!. And when lifting low weight/high reps I go slowly to simulate prolonged use of the muscle, but I bring it back to the starting position it bit faster!. Is this right!? Should I be doing both at the same or a more moderate pace!? Thanks in advance yal'!.Www@Answer-Health@Com
Answers:
When doing big weight low rep u should be going slow to stress ur muscle out as much as possible to stimulate growth!.
when doing low weight high rep go a lil more quickly to build the endurence!.Www@Answer-Health@Com
when doing low weight high rep go a lil more quickly to build the endurence!.Www@Answer-Health@Com
You can injure yourself easily the way you are doing things!.
Just an average pace on the heavy weights!.!.!. then you will reduce the chance of tearing any joints apart or give yourself tendonitis!.
The prolonged use of the muscle technique is the best method for bulking!. You wanna feel them burning!.Www@Answer-Health@Com
Just an average pace on the heavy weights!.!.!. then you will reduce the chance of tearing any joints apart or give yourself tendonitis!.
The prolonged use of the muscle technique is the best method for bulking!. You wanna feel them burning!.Www@Answer-Health@Com