If One is Deficient in Mineral Zinc, what can one eat or take to bring it up to !

Question: If One is Deficient in Mineral Zinc, what can one eat or take to bring it up to Acceptable Levels!?
Answers:

Zinc is found in oysters, most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds!.

If you really feel there is a deficient level, just take a zinc supplement!. It would be the easiest!.Www@Answer-Health@Com

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If One is Deficient in Mineral Zinc, what can one eat or take to bring it up to !

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