Im 13 and really want a six pack arent i to young? pleaze tell me.?!
Question: Im 13 and really want a six pack arent i to young!? pleaze tell me!.!?
most of my mates have six packs and i want one!. im 99 pounds and about 4" sometWww@Answer-Health@Com
Answers:
Ahh sweetheart, you are still a young-un! How old are your mates!?
You haven't begun your growth spurt yet!. Your testosterone hasn't kicked in yet!. Every body matures at a different rate, son!. You are definitely NOT a late bloomer!. Your friends must be older than you are!.
It wouldn't hurt for you to do some crunches!. Exercise never hurt anyone and to begin young will get your muscles used to the workout and when your testosterone kicks in you will be ready and your body will suddenly sculpture right in!.
Crunches are best for 6 pack abs!. Leg lifts too for the belly!.
Other than that, you must wait!. Do some running too!.
Eat plenty of carbs and protein in the form of chicken and fish and pork!. Don't get into the habit of eating beef!. Too much fat in it!. However, you have to increase your carbs!.!.!.!.!.if it's white it's a carb!. All breads are carbs regardless of their color!. Anything made with flours!. Your body burns carbs for fuel and your body needs the extra as you work out!.
Muscle cells need protein to grow and expand as well!.
Throw in a lot of veggies!. You need those for the Vitamins A and C that will help to protect your skin as well as eyes and your immune system!. You'll be glad you did when the old pimple time comes around!.
Drink milk!!!! great carb as well as your bones are growing and will take a real growth spurt around 16 years old and they'll need that calcium, believe me!.
good luck!. Start working at that great body and it will happen in it's own time!.
I am an RN (registered nurse)Www@Answer-Health@Com
You haven't begun your growth spurt yet!. Your testosterone hasn't kicked in yet!. Every body matures at a different rate, son!. You are definitely NOT a late bloomer!. Your friends must be older than you are!.
It wouldn't hurt for you to do some crunches!. Exercise never hurt anyone and to begin young will get your muscles used to the workout and when your testosterone kicks in you will be ready and your body will suddenly sculpture right in!.
Crunches are best for 6 pack abs!. Leg lifts too for the belly!.
Other than that, you must wait!. Do some running too!.
Eat plenty of carbs and protein in the form of chicken and fish and pork!. Don't get into the habit of eating beef!. Too much fat in it!. However, you have to increase your carbs!.!.!.!.!.if it's white it's a carb!. All breads are carbs regardless of their color!. Anything made with flours!. Your body burns carbs for fuel and your body needs the extra as you work out!.
Muscle cells need protein to grow and expand as well!.
Throw in a lot of veggies!. You need those for the Vitamins A and C that will help to protect your skin as well as eyes and your immune system!. You'll be glad you did when the old pimple time comes around!.
Drink milk!!!! great carb as well as your bones are growing and will take a real growth spurt around 16 years old and they'll need that calcium, believe me!.
good luck!. Start working at that great body and it will happen in it's own time!.
I am an RN (registered nurse)Www@Answer-Health@Com
your truly never too young to start caring about your health!. i was probably about your age when i started caring about my fitness and health, but instead of focusing on having a six pack focus on eating healthy and having your body be strong overall instead of just your abdominal muscles!. At your age you really shouldn't be lifting free-weights to much extent, however you can do bodywieght exercises instead!. Try a workout with all bodywieght exercises!. Do pushups, crunches, squats, pullups and lunges as a circuit about 2-3 times a week!. The biggest thing that anyone could stress if you want a six pack is eating healthy!. Do reasearch online to find out what a healthy diet would look like and try to eat those foods!. Always be critical about what you read about fitness and nutrition on the internet because there is always information that will lead you down the wrong path!. Good Luck!.Www@Answer-Health@Com
Dude!.
You are way too small to start working out!. If you are only 4' tall working out now might inhibit your growth and you are already shorter than the average 13 year old boy!.
I guarentee you this!. No girls want to be with a short guy!. No matter how buff you are!. Wait until you are 16 or 17 to start with the muscle building!. Let your body stretch out for a while!.Www@Answer-Health@Com
You are way too small to start working out!. If you are only 4' tall working out now might inhibit your growth and you are already shorter than the average 13 year old boy!.
I guarentee you this!. No girls want to be with a short guy!. No matter how buff you are!. Wait until you are 16 or 17 to start with the muscle building!. Let your body stretch out for a while!.Www@Answer-Health@Com
you can work on your (muscular) sixpack, no matter what size you are, it will grow with you if you keep training!. My 4yo daughter has muscles that look suspiciously like a 6-pack!.
The type of sixpack that contains beer might have to wait a few years!.Www@Answer-Health@Com
The type of sixpack that contains beer might have to wait a few years!.Www@Answer-Health@Com
its very easy 4 someone your age to get a six pak due to your size, if you want one you might be to young just dont overdoe it do a few press ups a night and eat how you normally would xWww@Answer-Health@Com
Yes you are to young!. Your friends are crazy!. its dangerous to put your health through that kind of stress!. Dont give into peer pressure!. Focus on good grades and a healthy life style!.Www@Answer-Health@Com
Six packs come from weights & also doing aerobics!.
Ur 2 young 4 weights!. Go 4 aerobics!. Some professional will tell u how 2 do it!.Www@Answer-Health@Com
Ur 2 young 4 weights!. Go 4 aerobics!. Some professional will tell u how 2 do it!.Www@Answer-Health@Com
I think personally that you are to young to have a six pack!.Does not look nice at your age:when you get to be 18 it looks way better!.
Regards:SkyWww@Answer-Health@Com
Regards:SkyWww@Answer-Health@Com
nice boy, your hormones are growing already!? Ready for the real world now!. !?
What have you been watching, playing, or hanging out with!?Www@Answer-Health@Com
What have you been watching, playing, or hanging out with!?Www@Answer-Health@Com
If you drink now your brain hasnt developed and it kills your brain cells!.Www@Answer-Health@Com
Sorry you are too young to be drinking 6 packs!.Www@Answer-Health@Com
no
my friend is 13 and
he is bufff/rippppp and fine(:Www@Answer-Health@Com
my friend is 13 and
he is bufff/rippppp and fine(:Www@Answer-Health@Com
u can start nowWww@Answer-Health@Com