How many calories would you burn in 50 minutes of strength training/heavy liftin!
Question: How many calories would you burn in 50 minutes of strength training/heavy lifting!?
im 5'6, 135 and 18 years!.
(if any of this is relevent)
i do incline bicep curls
shoulder press
squats
wrist curls
tricep pushups
bycicle kicks
and pushupsWww@Answer-Health@Com
(if any of this is relevent)
i do incline bicep curls
shoulder press
squats
wrist curls
tricep pushups
bycicle kicks
and pushupsWww@Answer-Health@Com
Answers:
It varies a lot, but probably in the range of 500 - 700 calories!. You burn more afterwards, since your body needs to repair the muscles!.Www@Answer-Health@Com