Why I don't sweat too much?!
Question: Why I don't sweat too much!?
I started working out like 3 weeks ago and I dont sweat too much -- i think i should as i have 23 kg overweight!.!.!. --even when I do spinning with other people, at the end of the session everybody is soaked with their own sweat and I barealy have sweat in my face and arm pits!.!.!. even the spinning instructor noticed it and told me I should talk to smebody as it might be the reason I havent lost too much weight (liquid retaining)!.
Any tips on how can I sweat more!? at least what I should sweat normally with one or two hours of work out!.!.Www@Answer-Health@Com
Any tips on how can I sweat more!? at least what I should sweat normally with one or two hours of work out!.!.Www@Answer-Health@Com
Answers:
INcrease your water intake and decrease your salt intake!. Salt holds the water into your body!.
Do see your MD about your electrolytes and hormones like thyroid to make sure they are fine!.
Otherwise, work harder on the bike! :)Www@Answer-Health@Com
Do see your MD about your electrolytes and hormones like thyroid to make sure they are fine!.
Otherwise, work harder on the bike! :)Www@Answer-Health@Com