How TO get Rid of fat? Help!?!


Question: How TO get Rid of fat!? Help!!?
i m a 12 yrs old boy and my weight is 50 kgWww@Answer-Health@Com


Answers:
Lay off foods that ain't good for you!. This would be stuff like junk food and fast food!.

Eat foods high in protein like chicken, fish, etc!.

Do some cardio exercise!. This would be like runnin, ridin bike, swimmin, stuff where you have to keep exercising for a long period!.Www@Answer-Health@Com

Stay away from junk food!! And stay away from bread cause that turns to sugar and stores as fat and ABSOLUTELY NO sodas and anything that has HIGH FRUCTOSE!! THAT IS SUPER BAD FOR YOUR BODY!! This is what I did and I dropped 10 pounds quick without exercise!. And do not eat late at night!. I hoped I helped you!!!Www@Answer-Health@Com

do exercice 30 minutes a day but constantly youll see results in a month , a month and a half!. you ll see that it ll become easier and easier if you do it constantly!. watch what you eat and drink!.
Find exercice that you like and stick with it!.Www@Answer-Health@Com

RRRRUUUUNNNN alot and exerciseWww@Answer-Health@Com

Stop drinking soda, or at least cut back!. Get plenty of exercise!. Ride your bike to school instead of taking the bus!.Www@Answer-Health@Com

play alot, excersieWww@Answer-Health@Com

best idea of rid of fat is do yogaWww@Answer-Health@Com

cut the fatt off yourself with a knife!.Www@Answer-Health@Com

lots of exerciseWww@Answer-Health@Com

Get away from computer and go out and play!.

NOW!!!!!!!!!Www@Answer-Health@Com





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