Will I be able to see my abs if my body fat % is 7.1?!
Question: Will I be able to see my abs if my body fat % is 7!.1!?
And how much sit ups should i do daily according to my body fat % !? if not situps what should you suggestWww@Answer-Health@Com
Answers:
yea abs show at less then 10%!. there is no equation to how many sit-ups you have to do based on your bf!. my favorite ab exercize is hanging leg raises, but it takes a bit of arm strength!.Www@Answer-Health@Com
i did 175-500 situps 5x a week but no results i did 1111situps once!!!!!!It BURNED I SUGGEST LEG RAISES reverse crunches or my favorite-
http://www!.iwantsixpackabs!.com/abs!.html
its 16 weeks long but you will get so much stronger and have abs!.it might seem like a lot but it goes by so quick!!!!unless u dont ussually work out!.
the3 program is 3x a week!.week 1 takes me 12 minutes but used to take me almost 30!.it works!.EVERYONE PLEASE GIVE THIS SITE A TRY! YOU WILL SEE DRAMATIC RESULTS!!!!Www@Answer-Health@Com
http://www!.iwantsixpackabs!.com/abs!.html
its 16 weeks long but you will get so much stronger and have abs!.it might seem like a lot but it goes by so quick!!!!unless u dont ussually work out!.
the3 program is 3x a week!.week 1 takes me 12 minutes but used to take me almost 30!.it works!.EVERYONE PLEASE GIVE THIS SITE A TRY! YOU WILL SEE DRAMATIC RESULTS!!!!Www@Answer-Health@Com
do dragon flags, also 8 minute abs on you tube they work greatWww@Answer-Health@Com
Stop obsessing!. It's not healthy in the first place!.Www@Answer-Health@Com
yea i got 19% but im doing cardio every day to bring it down!. And yes urs will show if it under 10%Www@Answer-Health@Com