1,2,3 Do you work out the right way?!


Question: 1,2,3 Do you work out the right way!?
When you go into the gym to exercise your muscles you can see people who are lifting your weight!. Dont be impressed, half of them dont know what they are doing!. Most of them dont have the technnique!. Its not about the weight!.Www@Answer-Health@Com


Answers:
Technique is important as well as the mind muscle connection!. I am amazed at the people who come to the gym day after day and nothing ever changes!.

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