If im trying to lose weight and get a six pack should i lift weights?!

Question: If im trying to lose weight and get a six pack should i lift weights!?

This kid i worked with said if i do both cardio and lifting the body burns fat for 24 hours!? Should i lift heavy or light!. I currently weigh 185!.Www@Answer-Health@Com

Answers:

A good healthy diet and cardio and weighing lifts will do the trick!.
SkyWww@Answer-Health@Com

Firstly, what is your height and waist size at navel, so we can get a better idea of your body fat content!. Regardless, however, lifting weights/cardio, along with a balanced diet, is ALWAYS a good idea!.Www@Answer-Health@Com

doodoo!Www@Answer-Health@Com

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If im trying to lose weight and get a six pack should i lift weights?!

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