How to get muscley?!
Question: How to get muscley!?
i want big shoulders, big arms, six pack all around body muscle
im currently 18 im about 5!.11-6ft and weigh about 10-11 stone
im currently quite healthy so i wana know what are the best foods to eat as im already thin and need to put weight on to get the muscle
im also a member of a good gym just havent really been bothered with it until now becuase i have more time due to leaving college!.
all help well be appreciated my ideal aim to show good results is september when i start university!!!.
thanx!
p!.s im not one of those people who think it only takes 4months i know you have to put alot of work in and its something that you have to keep up for yearsWww@Answer-Health@Com
im currently 18 im about 5!.11-6ft and weigh about 10-11 stone
im currently quite healthy so i wana know what are the best foods to eat as im already thin and need to put weight on to get the muscle
im also a member of a good gym just havent really been bothered with it until now becuase i have more time due to leaving college!.
all help well be appreciated my ideal aim to show good results is september when i start university!!!.
thanx!
p!.s im not one of those people who think it only takes 4months i know you have to put alot of work in and its something that you have to keep up for yearsWww@Answer-Health@Com
Answers:
Well done in finishing college and joining the gym!.
If you want a programme to get you in shape then email me and I'll arrange it with you!.
You have to promise yourself (and me) that you will stick to it!. I'll give you a diet and an exercise plan to get you in shape!.
Good luck at university!.
Which country are you in!?
I want to know regularly how you are progressing that will motive you and encourage you!.
Regards
AndyWww@Answer-Health@Com
If you want a programme to get you in shape then email me and I'll arrange it with you!.
You have to promise yourself (and me) that you will stick to it!. I'll give you a diet and an exercise plan to get you in shape!.
Good luck at university!.
Which country are you in!?
I want to know regularly how you are progressing that will motive you and encourage you!.
Regards
AndyWww@Answer-Health@Com
You need a good routine!.!. and you need to change it every 8 weeks to stop your development from stagnating!.!.!.!. a personal trainer is the best solution !.!. but here is a sample!.!.!.
http://www!.redbak!.net/pages/maximum!.html
And you need a sound diet of low GI foods!.!.!. with or without the supplements!.!.!.!. here is a typical example with supplements!.!.!.!.
http://www!.redbak!.net/pages/mass_gain_di!.!.!.Www@Answer-Health@Com
http://www!.redbak!.net/pages/maximum!.html
And you need a sound diet of low GI foods!.!.!. with or without the supplements!.!.!.!. here is a typical example with supplements!.!.!.!.
http://www!.redbak!.net/pages/mass_gain_di!.!.!.Www@Answer-Health@Com
Well you said you joined a good gym!.Then isn,t it obvious to ask their advice and practise there daily if needed!?
And they know all the facts about a diet too!.
I think that would be a good idea for you!.
Success:Sky!.Www@Answer-Health@Com
And they know all the facts about a diet too!.
I think that would be a good idea for you!.
Success:Sky!.Www@Answer-Health@Com