Is this a good workout?????????????!
Question: Is this a good workout!?!?!?!?!?!?!?!?!?!?!?!?!?
Is this a good work out!?
85 push ups
90 sit ups
30 crunches
is this a good workout!?
is this a good workout before bed!?
its what i have been doing for the past week
i am13 year old
5'2 110lbs
what type of results will i see!?
im not looking to loose weight om looking to gain muscleWww@Answer-Health@Com
85 push ups
90 sit ups
30 crunches
is this a good workout!?
is this a good workout before bed!?
its what i have been doing for the past week
i am13 year old
5'2 110lbs
what type of results will i see!?
im not looking to loose weight om looking to gain muscleWww@Answer-Health@Com
Answers:
if the push ups are 85 in a row, no cause then your not going down enough!. If they are split up, thats good!. If you want ab, i recommend doing planks, which is holding your self up on your toes and forearms without letting your core sink or rise, flat body!. I play high school football, before we lift (3x a week) we do 30 push up, 30 crunch w/ feet in air(or planks) and we do that three times!.(3 minutes total nonstop) THE KEY IS WHEN DOING PUSH UPS!.!.!.HOLD IT RATHER THAN LET YOUR KNEES HIT THE FLOOR!.Www@Answer-Health@Com
i can guarantee that you won't be seing the results right away!. it takes time!. and i bet a lot of the times you're probably going to be too sleepy to do those exercises!. but those are really good for you!. if you can do those every night, wow!. that's great!.Www@Answer-Health@Com
That's excellent, well done
Eat lots of protein and drink between 2 to 3 liters of water a day and you'll be fine!.
Good to hear you are doing this exercise
Regards
AndyWww@Answer-Health@Com
Eat lots of protein and drink between 2 to 3 liters of water a day and you'll be fine!.
Good to hear you are doing this exercise
Regards
AndyWww@Answer-Health@Com
well if u wanna gain muscle that is not good
i would get some weights, that will workWww@Answer-Health@Com
i would get some weights, that will workWww@Answer-Health@Com