How do you exercise the chest area?!
Question: How do you exercise the chest area!?
Any simple exercise without complicated exercise equipment!. This area http://www!.dietquest!.com/images/anatomy_!.!.!.Www@Answer-Health@Com
Answers:
You could try isometrics;
Put your arms out, and press your right fist into your cupped left hand as hard as you can!.
Now vice versa!.
Alternate between these at least 10 times a day (doing 10 with each fist)!.Www@Answer-Health@Com
Put your arms out, and press your right fist into your cupped left hand as hard as you can!.
Now vice versa!.
Alternate between these at least 10 times a day (doing 10 with each fist)!.Www@Answer-Health@Com
Do not do bench presses!. The bench press was designed to work your whole chest, stomach and arms!.
You probably don't have the equipment though for this!. This exercise focuses the muscles directly in the center of you chest!. It is called lateral bench press!.
http://img!.diytrade!.com/cdimg/322107/295!.!.!.Www@Answer-Health@Com
You probably don't have the equipment though for this!. This exercise focuses the muscles directly in the center of you chest!. It is called lateral bench press!.
http://img!.diytrade!.com/cdimg/322107/295!.!.!.Www@Answer-Health@Com
Bench press!.Www@Answer-Health@Com
bench, or if you dont have that pushups!.Www@Answer-Health@Com