My abs look funny! help me?!
Question: My abs look funny! help me!?
like i have a 6 pack but they're not aligned and they're different sizes!. what is the cause of this problem anyone know!? i do work my upperbody and all that but my abs look really distorted!. it bulges out too!any help on this!?Www@Answer-Health@Com
Answers:
Hi,
From your letter i am not really sure what part of the abs are concerning you!.!. Ab training is often not done completely, you have to train the upper and lower abs in different ways and then there are also the obliques!. A good rounded ab workout would train all these muscles specifically!.
My current ab program looks like this
Standard crunches
Reverse crunches
Double crunches
Hanging oblique raises
3sets by 25 reps on the crunches and 3 sets of 15 each side for the oblique!.
Change is good but always try and change exercises that are still going to train the specific parts of the abs!.
Hope this helpsWww@Answer-Health@Com
From your letter i am not really sure what part of the abs are concerning you!.!. Ab training is often not done completely, you have to train the upper and lower abs in different ways and then there are also the obliques!. A good rounded ab workout would train all these muscles specifically!.
My current ab program looks like this
Standard crunches
Reverse crunches
Double crunches
Hanging oblique raises
3sets by 25 reps on the crunches and 3 sets of 15 each side for the oblique!.
Change is good but always try and change exercises that are still going to train the specific parts of the abs!.
Hope this helpsWww@Answer-Health@Com
Dude its genetics, look at pro body builders many of their abs aren't aligned exactly or the same size, it doesn't matter at all!. My abs aren't in rows its all good!.Www@Answer-Health@Com
ah its fine it could be that your working one side more than the other and you dont know it thats why i make sure im doing my ab workout straight so im not working on side more than the other!!!Www@Answer-Health@Com
ur probally working the upper adominal abs more than the lower ones!. find excercises to work both!.!.!.at the same levelWww@Answer-Health@Com
be happy you have them!. try some crunches and ab work to even them out!. or ask a trainer at a gym for pointersWww@Answer-Health@Com
mmmmm sounds fine to me any type of 6 pack is hot!!Www@Answer-Health@Com
be happy u got a 6 pack that will turn any woman on including me!Www@Answer-Health@Com