I lift weights once every 5 days.?!

Question: I lift weights once every 5 days!.!?

I am sore every time for all of those 5 days, but I do everything on one day!. I am very out of shape!. Is this sufficient!. I can't lift if I'm sore so I feel like it is!.Www@Answer-Health@Com

Answers:

Lift less weight do not do it all in one day:you see the result
Rub in Vicks vapo rub!.
Helps reduce the pain!.
So go twice a week and lift less!.
SkyWww@Answer-Health@Com

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I lift weights once every 5 days.?!

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