I Want More Arm Muscle!?!
Question: I Want More Arm Muscle!!?
Hi!.!.!. well i am 19 and i have 10 Pound dumbells!.!.!.!. I know i know it's a little!.!.!. i do 4 reps of 20 in each arm!.!.!.!. in several ways!.!.!. do you guys think i can some arm muscle!.!.!.!. with these!.!.!. and i have another problem!.!. with this!.!. i get bored while doing them!.!. how do you keep the motivacion up!.!.!?
ps what dumbels should i get 15 or 20!? thanksWww@Answer-Health@Com
ps what dumbels should i get 15 or 20!? thanksWww@Answer-Health@Com
Answers:
Alright man,
Drop the 10 pounders, and boost up to 20s!. If you can do 4 sets of 20 reps on both arms!.!.!.(i'm guessing you are doing arm curls in a sitting up position), you can do a lot more!.
Doing lots of reps is nice, but they don't increase your mass!. You need to challenge your body to higher limits in order to see better results!.
Get a set of 20 or 25s and do your sets with lower reps!. Like 2 sets of 10 on each arm!. To keep your body from adjusting to your new routine, mix up the workout!. Instead of doing curls sitting up, do curls standing, do curls on a medicine ball!.
Work not only your biceps, but your triceps as well(with your 10 pound dumbells to begin with)!.
As for motivation, with results come more motivation!. Give every rep a slow and fluid motion, don't breeze by them with the smallest amount of effort!. You have to isolate the muscle you are trying to bulk up on, so don't cheat and put your back into it either!.
Protein shakes and bars are a good fuel as well!.
Good luckWww@Answer-Health@Com
Drop the 10 pounders, and boost up to 20s!. If you can do 4 sets of 20 reps on both arms!.!.!.(i'm guessing you are doing arm curls in a sitting up position), you can do a lot more!.
Doing lots of reps is nice, but they don't increase your mass!. You need to challenge your body to higher limits in order to see better results!.
Get a set of 20 or 25s and do your sets with lower reps!. Like 2 sets of 10 on each arm!. To keep your body from adjusting to your new routine, mix up the workout!. Instead of doing curls sitting up, do curls standing, do curls on a medicine ball!.
Work not only your biceps, but your triceps as well(with your 10 pound dumbells to begin with)!.
As for motivation, with results come more motivation!. Give every rep a slow and fluid motion, don't breeze by them with the smallest amount of effort!. You have to isolate the muscle you are trying to bulk up on, so don't cheat and put your back into it either!.
Protein shakes and bars are a good fuel as well!.
Good luckWww@Answer-Health@Com
So far it did you no good:so you lost your motivation big time!.
You need to use heavier ones!.
And a tip:go swim the breaststroke a few times a week:gives enormous arm muscles!.
And shoulders and chest too!.
Ever seen swimmers!?
Success:SkyWww@Answer-Health@Com
You need to use heavier ones!.
And a tip:go swim the breaststroke a few times a week:gives enormous arm muscles!.
And shoulders and chest too!.
Ever seen swimmers!?
Success:SkyWww@Answer-Health@Com
If you honestly want more arm muscle, you gotta do more than that!.!.!. try starting at about 25 pounds and work your way up!.!.!. you just have to work at it!.!.!.
The reason you get bored is probably because your doing smaller weights!.!.!.Www@Answer-Health@Com
The reason you get bored is probably because your doing smaller weights!.!.!.Www@Answer-Health@Com
dude that is not enough! You need like 20-25 pounds at least and work your way up!. To keep your self going listen to music, it will make it seem less boring!. or bring a friend with you to excerciseWww@Answer-Health@Com
your 19 and only lifting 10 lbs!. I am 14 and lifting 35 lbs!. You need to at least lift 25 lbs!. If that didn't motivate you I don't know what will!.Www@Answer-Health@Com
get a 20 lb !. you will see results because 10lbs is not enough for a 19 yr old!.Www@Answer-Health@Com