Chest workouts?!
Question: Chest workouts!?
If you think you've got the most effective chest workout then
will you post it on here!?
I'm trying to get the best one!.
you can put results pictures on here too if you'd like!. it'd might help!.Www@Answer-Health@Com
will you post it on here!?
I'm trying to get the best one!.
you can put results pictures on here too if you'd like!. it'd might help!.Www@Answer-Health@Com
Answers:
definately check out www!.bodybuilding!.com!. They have a large list of articles on exercises and you can get a printable workout for esercises to do for your chest!.Www@Answer-Health@Com
pushups, but use different angles (hands wide, hands closer together)!. slow speed and fast speed!. bench press and flys on alternate days!.Www@Answer-Health@Com
i got my best results benching!.Www@Answer-Health@Com
push upsWww@Answer-Health@Com
sit upsWww@Answer-Health@Com