How do bodybuilders lose fat without losing muscle?!
Question: How do bodybuilders lose fat without losing muscle!?
I've been lifting weights for 2 months and have built up my muscle but now I want to get rid of some excess fat without losing this muscle!. (ie!. treadmill running for long distance isn't going to do it)!.
Any ideas from people with knowledge/experience/intelligence!?Www@Answer-Health@Com
Any ideas from people with knowledge/experience/intelligence!?Www@Answer-Health@Com
Answers:
First bodybuilders bulk to gain lots of muscle (clean bulk)
Then they start cutting:
What they do is, they lower their carb intake and start eating much more proteine so they keep the muscle!.Www@Answer-Health@Com
Then they start cutting:
What they do is, they lower their carb intake and start eating much more proteine so they keep the muscle!.Www@Answer-Health@Com
Im not a bodybuilder but I work out contsantly for athletics, I suggest eating healty calories, cut out everything uneeded for the a while so that the fat can be consumed by muscles without having to burn excess calories first!. For the workout, try running,sprinting, or work out longer with less weights and more body usage ex squats, lunges, pushupsWww@Answer-Health@Com
Exersize, and work out!.
eat a healthy diet with a variety of protien, vitamins, fruit, and veggies!.
don't starve yourself, the more you excersize, the more you need calories (units of energy)!. Eat until your full and burn of the calories your eating, plus more to burn off fat!.
If your not active you should eat less, because your not burning so much!.
Make good choices in what you eat!.Www@Answer-Health@Com
eat a healthy diet with a variety of protien, vitamins, fruit, and veggies!.
don't starve yourself, the more you excersize, the more you need calories (units of energy)!. Eat until your full and burn of the calories your eating, plus more to burn off fat!.
If your not active you should eat less, because your not burning so much!.
Make good choices in what you eat!.Www@Answer-Health@Com
Muscle and fat are 2 totally different things!. People think they are the same thing but they are not!. Keep doing the weights like you usually do and add some cardio to lose fat!. You should think about getting a trainer!. I have a trainer and they are so helpful!. I have seen great results!.Www@Answer-Health@Com
Muscle does not turn into fat, and vice versa!.
Bodybuilders typically eat a very restricted diet overloaded in protein but with near zero carbohydrates!. Actually, cardio is a great way to burn fat, and having more muscle will help your body work more efficiently!.Www@Answer-Health@Com
Bodybuilders typically eat a very restricted diet overloaded in protein but with near zero carbohydrates!. Actually, cardio is a great way to burn fat, and having more muscle will help your body work more efficiently!.Www@Answer-Health@Com
Long light reps will help you tone and lose fat!. Continue your cardio work out and add heavy weights to keep building muscle!. Remember to eat lots to get the energy you will need!.Www@Answer-Health@Com
Do sit ups if it's your tummy worrying you!. It'll tighten the stomach muscles and burn fat without burning muscle!. Good luck with your body building!.Www@Answer-Health@Com
do u know something!. Muscle is a form of fat/ I mean fat is turned into muscle!. so just exercise regurlarly and u would get rid of fat and build ur muscleWww@Answer-Health@Com
the have big muscles but little peepeesWww@Answer-Health@Com
add cardio to your exercise routine!. try doing aerobics, cycling, or jumping rope!.Www@Answer-Health@Com
Put down the fork, but not to much!.Www@Answer-Health@Com
whey protien, lets the muscle build back fast after a harsh excersizeWww@Answer-Health@Com
how bout excercise and eat right and dont over eat like a retardWww@Answer-Health@Com