How can I lose weight.......?!
Question: How can I lose weight!.!.!.!.!.!.!.!?
OK, to begin with my name is Albert!. I spend about 4 days a week in the gym!. I work-out my entire body, I'm training to become a body builder!.
My question is, how do I lose weight!. I train so much, I just can't keep my weight down!.
HELP!Www@Answer-Health@Com
My question is, how do I lose weight!. I train so much, I just can't keep my weight down!.
HELP!Www@Answer-Health@Com
Answers:
It is often snacking that causes people to gain the most weight!. People tend to focus on putting together a healthy, balanced breakfast, lunch and dinner but then when cravings hit during the day, the high calorie snacks come out!. If you find yourself eating too many or the wrong types of snacks, then this is a great article to get you back on track and start losing weight!.
The most important thing is to come up with a few different types of healthy snacks that you like, and have them readily available to eat during the day!. Below are some good suggestions on healthy snacks that are quick and easy:
Small can of tuna or salmon in spring water
Lightly spread muffins and crumpets
Dried fruit and unsalted nuts
Natural yoghurt and a teaspoon of honey
Fruit smoothie
Vegetable sticks with low fat dips
Fresh or canned fruit
Vegetable soup
Low fat carrot or banana cake
Fresh fruit with yoghurt
Row of dark chocolate
Raisin toast or pancakes with mono-unsaturated or poly-unsaturated margarine, or fruit spread
Wholemeal wheat biscuits or rice cakes with honey or low fat cream cheese
Water (it is a great idea to have a glass of water before having a snack)
Try and stick way from:
Potato Chips
Doughnuts
Cakes (other than low fat carrot or banana cakes)
Soft Drinks (try diet variety if possible)
Fruit Juice (has as many calories as soft drinks)
Biscuits
Chocolate bars & lolliesWww@Answer-Health@Com
The most important thing is to come up with a few different types of healthy snacks that you like, and have them readily available to eat during the day!. Below are some good suggestions on healthy snacks that are quick and easy:
Small can of tuna or salmon in spring water
Lightly spread muffins and crumpets
Dried fruit and unsalted nuts
Natural yoghurt and a teaspoon of honey
Fruit smoothie
Vegetable sticks with low fat dips
Fresh or canned fruit
Vegetable soup
Low fat carrot or banana cake
Fresh fruit with yoghurt
Row of dark chocolate
Raisin toast or pancakes with mono-unsaturated or poly-unsaturated margarine, or fruit spread
Wholemeal wheat biscuits or rice cakes with honey or low fat cream cheese
Water (it is a great idea to have a glass of water before having a snack)
Try and stick way from:
Potato Chips
Doughnuts
Cakes (other than low fat carrot or banana cakes)
Soft Drinks (try diet variety if possible)
Fruit Juice (has as many calories as soft drinks)
Biscuits
Chocolate bars & lolliesWww@Answer-Health@Com
Yeah it does'nt look good when you're built and you look a bit chubby too!. I have a friend that is that way and he hates it!. Do more cardio!!!! Lay off the bread!. No soda/beer-drink water!. I have this thermal training suit that I bought at
Big 5 for $9!.99 on sale and I wear it when I'm on the treadmill-it's to reduce excess water weight and helps burn calories!. I am soaking wet at the end of my workout whenever I use it!.Www@Answer-Health@Com
Big 5 for $9!.99 on sale and I wear it when I'm on the treadmill-it's to reduce excess water weight and helps burn calories!. I am soaking wet at the end of my workout whenever I use it!.Www@Answer-Health@Com
stop eating a lot to reduce your weight!.another solution is follow this
take a glass of warm water,add one or two spoons of honey&then squeez few drops of lime!.stir it well!.
drink this every morning without fail before your breakfast&before your bedcoffee!.within 3 months you can see a big suprise!.
all the best!!!Www@Answer-Health@Com
take a glass of warm water,add one or two spoons of honey&then squeez few drops of lime!.stir it well!.
drink this every morning without fail before your breakfast&before your bedcoffee!.within 3 months you can see a big suprise!.
all the best!!!Www@Answer-Health@Com
don't train so much, tho that won't change much!. Eat less, will weight less, that's only advice!. When you build up your body, it gains weight cos it's muscles and they aren't from feathers so your weight ads up!. Eat less, will loose some mass and will weigh less!.Www@Answer-Health@Com
calories in minus calories burned = fat stored!. by the way if your training to be a body builder, your prolly eating lots of protein!. if you cut down on that you may get to where you want to be!. Lots of cardioWww@Answer-Health@Com
Try to check your diet!. You might be eating to much junk foods!.Www@Answer-Health@Com
stop eating dudeWww@Answer-Health@Com