How do i gain muscle at 16?!
Question: How do i gain muscle at 16!?
I am 16 years old about 5'10 140 pounds and skinny, i was wondering what the best supliment would be to take while i lift in order to gain muscle mass and definition, i herd about t-bomb and n!.o!. explode and some other stuff but i was wondering about some other opinionsWww@Answer-Health@Com
Answers:
Get a membership at a local gym, and eat more carbohydrates!. If you have a high metabolism like me you won't gain a lot of weight, but you will gain muscle!. I'm 18 years old 5'10" 160lbs and that's what I stay at, never gain or lose!. If you are going to try a supplement, I'd go with muscle milk or whey protein!. Both will help!.Www@Answer-Health@Com
anabolic steroids really great results my girl friend uses them and wow is it funWww@Answer-Health@Com
Go to s gym or get a PE class at your school and work out when you canWww@Answer-Health@Com