How do i gain muscle at 16?!


Question: How do i gain muscle at 16!?
I am 16 years old about 5'10 140 pounds and skinny, i was wondering what the best supliment would be to take while i lift in order to gain muscle mass and definition, i herd about t-bomb and n!.o!. explode and some other stuff but i was wondering about some other opinionsWww@Answer-Health@Com


Answers:
Get a membership at a local gym, and eat more carbohydrates!. If you have a high metabolism like me you won't gain a lot of weight, but you will gain muscle!. I'm 18 years old 5'10" 160lbs and that's what I stay at, never gain or lose!. If you are going to try a supplement, I'd go with muscle milk or whey protein!. Both will help!.Www@Answer-Health@Com

anabolic steroids really great results my girl friend uses them and wow is it funWww@Answer-Health@Com

Go to s gym or get a PE class at your school and work out when you canWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories