Gaining weight help and getting a 6 pac help and getting muscles help please!!?!
Question: Gaining weight help and getting a 6 pac help and getting muscles help please!!!?
i hear lots of people talking about drinking eggs and stuff like that what do that really do!? and what can i do to get a six pac i have one but its likes not that straight!.!. i work out like crazy but muscles never grow is it cause i dont eat the right stuff!?!.!.!.!. please help me!.!.Www@Answer-Health@Com
Are you doing exercises tailored to creating a six pack!? You might try the ones in the source link, that's what I use!.Www@Answer-Health@Com
When I reached 208lbs, the Flight Surgeon told me to lose weight or he would ground me (I'm 5'7" & medium frame)!. I was also getting flabby abs!. I am now 178 with a flat stomach!. All I did was to watch what & how much I ate, limiting fried foods!. I used a goal of 5lb increments and when I lost the specific 5lbs, I lowered my goal to the next 5lbs!. It wasn't done overnight, but actually took four months!. As for the abs, I began doing isometric stomach exercise and went from a 40 to 34 waist and lost the flab!. While I don't have a six-pac like weight lifters, I am proud of my flat stomach!.Www@Answer-Health@Com
drink protein shakes buy protein at GNC at the mall (if you have one there)Www@Answer-Health@Com