Gaining weight help and getting a 6 pac help and getting muscles help please!!?!

Question: Gaining weight help and getting a 6 pac help and getting muscles help please!!!?
i hear lots of people talking about drinking eggs and stuff like that what do that really do!? and what can i do to get a six pac i have one but its likes not that straight!.!. i work out like crazy but muscles never grow is it cause i dont eat the right stuff!?!.!.!.!. please help me!.!.Www@Answer-Health@Com

Are you doing exercises tailored to creating a six pack!? You might try the ones in the source link, that's what I use!.Www@Answer-Health@Com

When I reached 208lbs, the Flight Surgeon told me to lose weight or he would ground me (I'm 5'7" & medium frame)!. I was also getting flabby abs!. I am now 178 with a flat stomach!. All I did was to watch what & how much I ate, limiting fried foods!. I used a goal of 5lb increments and when I lost the specific 5lbs, I lowered my goal to the next 5lbs!. It wasn't done overnight, but actually took four months!. As for the abs, I began doing isometric stomach exercise and went from a 40 to 34 waist and lost the flab!. While I don't have a six-pac like weight lifters, I am proud of my flat stomach!.Www@Answer-Health@Com

drink protein shakes buy protein at GNC at the mall (if you have one there)Www@Answer-Health@Com

The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 -   Terms of Use -   Contact us

Health Categories