At 46 years old, 12 % body fat and weighing 200 pounds, is benching 300 pounds c!


Question: At 46 years old, 12 % body fat and weighing 200 pounds, is benching 300 pounds considered fit!?
It is only 1 and 1/2 my weightWww@Answer-Health@Com


Answers:
I being fit is objective!. However with regards to healthy rather than over/under weight I believe that



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