Best way to get big on muscle? post your suggestions here.?!


Question: Best way to get big on muscle!? post your suggestions here!.!?
workin out all summer!. want maximum effects!. Any ideas or programs people have used in the past!? how much money should it cost!?Www@Answer-Health@Com

Answers:
work each muscle once a week!.!.!.!. for 45 - 60 mins!.!. or workout each muscle 2 a week split up!.!. eat alot of protein!.!. plus lots of good carbs!.!.!.!.!.

take glutamineWww@Answer-Health@Com
Cut back on food proportions!.!.!.!.!.!.!.Run for 30 minutes at least 4 times a week!. When you first wake up, drink 16 oz!. of water!. It has been proved to boost your metabolism by 19%!. It works!.!.!.Www@Answer-Health@Com
go to the gym get a trainer and i gauruntee youll see results after three months
significant ones tooWww@Answer-Health@Com


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