What do I need to consume to make my body the healthiest it can be?!
Question: What do I need to consume to make my body the healthiest it can be!?
Me:
27 yrs!. old
145 lbs!. (varies 2-3 pounds)
I go to the gym 5 times a week!.
I do lots of high rep workouts, I've gotten to the size I want, I'm now working on definition!.
Given that scenario, what do I need to consume on a daily basis to ensure my body is the healthiest it can be!?
Thanks for any positive input!.Www@Answer-Health@Com
27 yrs!. old
145 lbs!. (varies 2-3 pounds)
I go to the gym 5 times a week!.
I do lots of high rep workouts, I've gotten to the size I want, I'm now working on definition!.
Given that scenario, what do I need to consume on a daily basis to ensure my body is the healthiest it can be!?
Thanks for any positive input!.Www@Answer-Health@Com
Answers:
Fruits, vegetables, a fair bit of meat, and a lot of whole wheat grains!. I'm eating all of those thing, if it's any consolation for you!. All the best of luck to you in your mission to get healthy!.Www@Answer-Health@Com
lets see,
always
8CUPS of water each day
its important to keep ur body hydrated, and full
look at ur daily food pyrmid, i think hteres a site myfoodprymid!.org
idk, google it to c what u need to take in for a healthy dietWww@Answer-Health@Com
always
8CUPS of water each day
its important to keep ur body hydrated, and full
look at ur daily food pyrmid, i think hteres a site myfoodprymid!.org
idk, google it to c what u need to take in for a healthy dietWww@Answer-Health@Com
common sense really, fruit, veggies, grilled meats & fish, water, milk & unswetened juice!. my philosophy is eat all you want as long as its healthy you wont get fatWww@Answer-Health@Com
dont forget to eat your spinich!!! (thats not how you spell it but whatever!) yea but, eat a lot of vegetables, fruits!. Or look at the pyrimid thing!. The food pyrimid!. yea!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.lolWww@Answer-Health@Com
SpermWww@Answer-Health@Com