How to get 6pack in gym??!
Question: How to get 6pack in gym!?!?
Hello I just joined gym, and I would like to know what exercise should I do what equipment to use to get Six Pack!?
This is a very expensive guy so it got equipment that not all guys provide!.
Thanks in advance!.
P!.S!. I am 16 so that might tell you which equipment is to recommend me!. P!.S!. a picture would be nice :D!.Www@Answer-Health@Com
This is a very expensive guy so it got equipment that not all guys provide!.
Thanks in advance!.
P!.S!. I am 16 so that might tell you which equipment is to recommend me!. P!.S!. a picture would be nice :D!.Www@Answer-Health@Com
Answers:
Well they do really have some equipment there!.
Since you joined it gets you perks:ask one of the workers there to set up a plan for you:seems to me to be the best solution!.
You need advice on food too!.
They know all about that too!.
Success:SkyWww@Answer-Health@Com
Since you joined it gets you perks:ask one of the workers there to set up a plan for you:seems to me to be the best solution!.
You need advice on food too!.
They know all about that too!.
Success:SkyWww@Answer-Health@Com
First of all you need to examine your diet if you are going for the six pack, some of us have it in our genes while others have to put in some work!. Look up a website called the six pack diet!. As far as exercise goes, you don't need much equipment for the recommended crunches, supine bicycle, flutter kick, sit-ups, and cardio to get a six pack going!. Any machine that works the abs will do, but just include alot of reps!.
PS!. Take it slow at first and gradually build up (;Www@Answer-Health@Com
PS!. Take it slow at first and gradually build up (;Www@Answer-Health@Com
Aah yes i remember the first time i tried to sneak a six pack into the gym, cold beer tastes way better than energy drinks do when your working out, but after i while i realized working out in my own home was better because i never had people staring at my six pack, you walk into a gym with a six pack and everyone just turns there heads and stares at you, working out at home is much better take my word for it!.Www@Answer-Health@Com
simply do situps!. obviously a low body fat is needed to reveal those babies!.Www@Answer-Health@Com