How do I lose body fat without losing any muscle? I am about 6'1 - 215 lbs?!


Question: How do I lose body fat without losing any muscle!? I am about 6'1 - 215 lbs!?
thanks for the help!Www@Answer-Health@Com


Answers:
You should start out by doing interval training- cardio for 30-45 minutes 3-5 times a week!.

This kick starts your metabolism!.

Eat tons of protein, about 1 gram for every pound of body weight !.

Don't forget to do weight lifting every other day!. This is ideal to keep the muscles active and also keeps your metabolism burning lightly even while you are resting/sleeping!

You can maintain a low carb diet while eating tons of protein!.

This is a great way to lose fat without losing muscleWww@Answer-Health@Com

Follow an exercise program and keep up the protein in your diet!. If you eat lots of protein then you should maintain and hopefully build muscle!. Hope that helps!.Www@Answer-Health@Com

Do cardio to burn fat but you have to keep working your muscles out at the same time, just keep doing the normal workout so that they are maintained and cant afford to be lost!.Www@Answer-Health@Com

Eat 2 Graph fruit Daily!. It will remove unwanted fat !. Try one month and see the resultWww@Answer-Health@Com





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