LA fitness question?????!

Question: LA fitness question!?!?!?!?!?

What machines should i use if i want a six pack!?!?
How long on each one!?!?!?!?!?
How many weights!?!?!?
How long will it take till i see the results!?!?!?
Oh if it helps i am 13 yrs old, weigh 120 and i am 5!.7 and a half tall!.Www@Answer-Health@Com

Answers:

http://www!.mensfitness!.com/fitness/ab_ex!.!.!.Www@Answer-Health@Com

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LA fitness question?????!

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