How can i make my butt firmer?!
Question: How can i make my butt firmer!?
so that the muscles are more defined there!.!.!.!? any particular workout routine in gym!?Www@Answer-Health@Com
Answers:
easy!.!.!.!.!.!.!.at the gym, take a barbell, put some weight on both sides and squat up and down!. keep doing the routine for at least a month!. make sure you add weight!.!.!.!.!.do 4 sets every tues and thursday!. ex!. 1 set of 12 reps with a nice amount of weights, then a set of 10, then a set of 8 and then a set of 6!. you do this correctly and you will see results in a month!Www@Answer-Health@Com
I'd say squats, military press, squat thrusts, etc!. You can do squats with no weights until it gets too easy then you can try doing squats holding some free weights to add resistance!.Www@Answer-Health@Com
JOGWww@Answer-Health@Com
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squat jumps and squats!.!.!.!. those are very effective!.!.!. we girls do like firm @$$!Www@Answer-Health@Com