Which part of my hand do i train to win in arm wrestling?!

The main muscles involved in an arm wrestle are:
the pectorals (chest muscles)
biceps
and triceps
to train all three just do chin-ups or push-ups and you'll be feeling stronger in no time!
good luck =DWww@Answer-Health@Com

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There are lots of things you can do to strengthen your arm!. If you just look up "arm wrestling exercises" online you find a lot of good sites!. I had a similar issue so I started doing a lot of forearm exercises!. The bicep and wrist is important too!. If you don't belong to a gym, you can still do it, but it may take some creativity!. I included some of the sites I checked out!.

http://www!.eiyc!.com/wrist!.htm

http://www!.armwrestling-supersite!.com/bi!.!.!.

http://www!.expertvillage!.com/video/41197!.!.!.

If you want a laugh check out sylvester stallone in "Over the Top"!. He is a professional arm wrestler and its cheesy but might give you some good ideas!.Www@Answer-Health@Com

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Try lifting those little weight things that i cant think of their name right now b/c it is 7:30am!. You want to train your arm ad wrist!.Www@Answer-Health@Com

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your dominant handWww@Answer-Health@Com

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part of my hand do i train to win in arm wrestlinWww@Answer-Health@Com

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I totally agree with Zac B!.
Practise those muscle groups and beat your friend at the next game!.
SkyWww@Answer-Health@Com

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you should work out your ARMWww@Answer-Health@Com

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