Whats a 6 pack and how can i get one?!


Question: Whats a 6 pack and how can i get one!?
whats a 6 pack and how can i get one!? like what mussles do i have to work out and how!? i cant go to the gym cuz im only 13Www@Answer-Health@Com


Answers:
a six pack is the abdominal muscles, basically all those ripples on a mans belly!. its not hard to find pictures!. To get that however is not as simple!. It takes work!. But at 13 honestly you cant expect that!. It is not the best to try to be a superman at 13!. Your just getting into puberty, the time when the body is reving up to became all muscles etc!. but you can get in shape and get stronger, i just do not recomend a lot of super heavy weights!. To get a six pack do abdominal excercises, and also work the rest of the area and back! excercise websites are full of detailed pictures of how to preform these excercises!. focus on ones that use gravity as a resistance ie, situps, pushups, chin ups, twist, etcWww@Answer-Health@Com

its a special package when 6 cokes come in one box!. go to publix and find them thereWww@Answer-Health@Com

wait till your olderWww@Answer-Health@Com





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