How do I get rid of my man boobs in less that 1 month?!


Question: How do I get rid of my man boobs in less that 1 month!?
I am 13 and it is really embarrising to go swimming because I have man boobs!. They aren't really big but they are definetly embarrising!. I really want to get rid of them by june and that is in a little over 3 weeks!. I dont care if I have really little ones but i really want to reduce the size by a lot!. so what exercises can i do!?!?!?!?!?
PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com


Answers:
the first thing is to watch what you eat!. change your diet to a healthier diet!. When your hungry eat fruit, not chips etc!. Water not soda!. second do cardio!. Cardio means stuff that makes your heart pound!. walking, running, jogging, etc!. Laps in a pool!. But the #1 thing is to be regular!. So every morning talk a 30 min walk/run/jog etc around the block!. and keep with it!. it will feel like at first nothing is happening!. But your body takes time to change!. Stick with it and you will see results!.Www@Answer-Health@Com

Man boobs are basically excess fat!. Reducing our bodies fat level will help!. You can also approach the problem by increasing your pecs or chest muscles!. Push ups, bench press, flies, dips, etc!. One other problem is "man boobs" tend to be genetic!. If you are one of the unlucky ones, you will need to be extra vigilant to this problem all your life!.Www@Answer-Health@Com

Avoid the junk food, work out/excersise (any type that really makes you work)!. Thats pretty much itWww@Answer-Health@Com

do chest excercises!. do bench presses!.Www@Answer-Health@Com

Lose weight, that's the only way!.Www@Answer-Health@Com





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