How Can I Lose Body Fat?(Stomach,legs)?!
Question: How Can I Lose Body Fat!?(Stomach,legs)!?
I want to lose body fat in order to show 6 pack abs!. and i need to learn how to lose fat!. Thanks!Www@Answer-Health@Com
Answers:
start running!.
start slow, 3 miles a day at first
the second or third week, add another mile!.
lifting weights can also help!. the more muscle you have, the more calories you burn at a resting rate!.
ask a coach or something!. they know more about your body than me and what areas you need to work on!.
you won't see your sixpack until all the fat on your belly is gone!.Www@Answer-Health@Com
start slow, 3 miles a day at first
the second or third week, add another mile!.
lifting weights can also help!. the more muscle you have, the more calories you burn at a resting rate!.
ask a coach or something!. they know more about your body than me and what areas you need to work on!.
you won't see your sixpack until all the fat on your belly is gone!.Www@Answer-Health@Com