Does work out alot at age 14 bad?!
Question: Does work out alot at age 14 bad!?
Answers:
I guess at 14 TOO much excercise could be very bad, but that goes for any age too!. I'm no expert but i'm pretty sure your body needs time to develop other stuff like your bones and possibly height etc before you start packing on loads of muscle!. Just keep it casual!.Www@Answer-Health@Com
you shouldnt until nature completes its work on you first!. Just run keep fit, get plenty of sleep and eat right!. youve got plenty of time to worry about lifting heavy weightsWww@Answer-Health@Com
Working out like bench-press, squats can stunt your growth!. But cardio is absoluteley fine!.Www@Answer-Health@Com
If you start to do heavy wieght then yes!.!.!.it will stun ur growth!.!.jus do enough to keep u tonedWww@Answer-Health@Com