Mussless hurt after lifting weights for a week for 1 hour a day?!


Question: Mussless hurt after lifting weights for a week for 1 hour a day!?
is there anything i can do to ake mu mussles stop achingWww@Answer-Health@Com

Answers:
You shouldn't lift every single day!. Once every two or three days will give your muscles time to heal and grow!.Www@Answer-Health@Com
Try pacing yourself

i hope you didn't just start lifting because if you did you shouldn't be doing it every day for an hour

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