How do you gain wait!?!
Question: How do you gain wait!!?
i am 11 and i need some tips on how to get bigger and i need more muscle!. i need tips on what to do!.Www@Answer-Health@Com
Answers:
11 is really young to get into this type of game
but basically cut back on saturated fats and normal fats but still consume your daily calories but make them up from food containing protiens and carbs e!.g tuna,fruit, veg, nuts, beans, eggs, rice, chicken
cut out soda drink water
make sure u consume enough calories through these foods otherwise you well lose weightWww@Answer-Health@Com
but basically cut back on saturated fats and normal fats but still consume your daily calories but make them up from food containing protiens and carbs e!.g tuna,fruit, veg, nuts, beans, eggs, rice, chicken
cut out soda drink water
make sure u consume enough calories through these foods otherwise you well lose weightWww@Answer-Health@Com
yo man imma 20 years old i weigh 115 height 5 foot 6 an a 1/2 inches imma skinny but stout just eat health an exersice man lift weights is good way to build muscle but STAY AWAY from steroids that aint smart i seen good ppl get hurt bc they use to take steroids to build muscle so ya man try weight lifting workin with weights or somethin like thatWww@Answer-Health@Com
im sixteen
i didnt start lifting weights and worrying about this till i was 14
ive been working out for about 2 years now
and my friends know me as the muscle man
honestly its really hard to build muscle when your young!. our metabolisms are so fast
wait till your 8th grade or highschool to worry about getting big!.Www@Answer-Health@Com
i didnt start lifting weights and worrying about this till i was 14
ive been working out for about 2 years now
and my friends know me as the muscle man
honestly its really hard to build muscle when your young!. our metabolisms are so fast
wait till your 8th grade or highschool to worry about getting big!.Www@Answer-Health@Com
You will be better off NOT trying to gain weight!. You must do what you wish, but if you just exercise you will end up healthier than you will if you turn into a blimp!.
Kind thoughts,
HermesWww@Answer-Health@Com
Kind thoughts,
HermesWww@Answer-Health@Com
Eat healthy and hardy :D go to a nutritionist!. and go to the gym! I started when i was about your age!. Good luck!Www@Answer-Health@Com
Eat and exercise do it doesn't turn into fat!. Patience, you are still young!.Www@Answer-Health@Com
eatWww@Answer-Health@Com