PLZ i need help on getting stonger?!
Question: PLZ i need help on getting stonger!?
IF i do 100+ pushups and 200+Pushups will i get stonger and see results also im pretty skiny im 5'3 101 pnds
Also i can do situps i dont have a BAD BACK OR BAD HIPS!.
How long will it take to see results!?
Will i get stronger!?
Will it help me get in better shape [ even though im in really good shape]
And i drink a bunch of milk and try to lay of the sugar but im kid so its hard but will it help if ido!?
Thanks for the help !!!!Www@Answer-Health@Com
Also i can do situps i dont have a BAD BACK OR BAD HIPS!.
How long will it take to see results!?
Will i get stronger!?
Will it help me get in better shape [ even though im in really good shape]
And i drink a bunch of milk and try to lay of the sugar but im kid so its hard but will it help if ido!?
Thanks for the help !!!!Www@Answer-Health@Com
Answers:
First, do not cut back on any meals!. All food, even fat, will help your muscles grow because they need the energy to do so!. And the more weight you put on, the more resistance you'll build in doing push ups and such!.
Second, don't do more than 30-40 push ups!. To bulk up, you need weight, not reps!. So do fewer push ups with weights on your back, or with your feet up on a chair!. Lift heavy weights a few times per cycle!.
Third, don't try to do too much too fast!. You might be genetically predisposed to having the frame you have!. In which case, don't focus on getting stronger!.!.!. Focus on LOOKING stronger by gaining definition through circuit training, where you do a variety of exercises without sticking to one routine!. Good luck!Www@Answer-Health@Com
Second, don't do more than 30-40 push ups!. To bulk up, you need weight, not reps!. So do fewer push ups with weights on your back, or with your feet up on a chair!. Lift heavy weights a few times per cycle!.
Third, don't try to do too much too fast!. You might be genetically predisposed to having the frame you have!. In which case, don't focus on getting stronger!.!.!. Focus on LOOKING stronger by gaining definition through circuit training, where you do a variety of exercises without sticking to one routine!. Good luck!Www@Answer-Health@Com