Muscle growth??!

Question: Muscle growth!?!?

what will happen if i do not take any protein at all prior after a workout!?

will the torn muscle fibres be repaired!?Www@Answer-Health@Com

Answers:

Yes, they just build more quickly and effectively if you take protein after!. Hope that helps!.Www@Answer-Health@Com

Yea thats what it does, I take whey protein after every weight lifting session!.!.!.Www@Answer-Health@Com

I don't think so!.Www@Answer-Health@Com

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Muscle growth??!

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