Whats the best way to get in increase my endurance?!

Question: Whats the best way to get in increase my endurance!?

I am looking for help increasing my endurance via workout and the kind of foods I eat!. SPECIAL the kind of Foods I eat!Www@Answer-Health@Com

Answers:

drink water
take herbal supplements - Ginseng, Black Pearl (r-t-d or capsules)!.
Avoid fried foods!.
natural and raw when possible!.Www@Answer-Health@Com

eat a protein free, carb free, fat free, sugar free diet!.

that leaves water and salt, right!?

no seriously!. consult a dietician to see which foods you can eat to increase endurance when you work out!.Www@Answer-Health@Com

prolly all natural organic foods, not just vegetables but organic ones!.Www@Answer-Health@Com

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Whats the best way to get in increase my endurance?!

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