How could I become this overweight? and some tips to lose weight.?!
Question: How could I become this overweight!? and some tips to lose weight!.!?
I always knew i wasn't "slim" or anything in fact I always thought I was slightly overweight but i recently went to an amusement park and they had one of those guess your weight things and they guesses 180 but I found out I was 190! and I'm only 5ft 10in so I way really surprised!. I check online weight charts and all of them said I was 40 IB overweight!. So now summer is here and I was wondering what are some tips to lose weight!?Www@Answer-Health@Com
Answers:
you can still eat junk food but within reason!. try to cut down on it eg!. 1 bag of crisps rather than 2 etc also try 2 do at least 20mins of exercise a day and u should b fine!Www@Answer-Health@Com
First step, is eating right!. No unhealthy snacks, no soda, and no binge eating!. Next step is exercise!. Walking is for starters!.Www@Answer-Health@Com
Eat less and exercise more!. Cut the carbs and saturated fats!.Www@Answer-Health@Com