Can working out muscles too hard make you physically sick?!


Question: Can working out muscles too hard make you physically sick!?
Answers:
Overworking your muscles can cause muscle fiber breakdown!.
If you do not give enough time for the muscles to recover and rebuild, you can feel very weak and run-down!. Constant fatigue can weaken your immune system and ultimately make you more prone to getting sick!.
Consider an after workout protein supplement and drink plenty of water!.Www@Answer-Health@Com

yer People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before!. So, you get up, get into exercising, and then the blood sugar plummets!. You feel nauseas and weak!. Better to have a light breakfast, preferably some protein and/or complex carbohydrate with a little fat, something that can hold you up for a while!. Of course low blood sugar can occur at any time during the day!. Another scenario might be the person who goes to class right after work and before dinner!. No time to eat, no fuel for those working muscles!. In this case a light snack or sports bar could do the trick!.Www@Answer-Health@Com





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