How to increase immune power & Body power .?!
Question: How to increase immune power & Body power !.!?
i am a guy of 23!. want to know how to increase immune powe!. I generally have cough!.
Also suggest me how to increase desire & poer of SEXWww@Answer-Health@Com
Also suggest me how to increase desire & poer of SEXWww@Answer-Health@Com
Answers:
How to boost your imune system:
1!. Get enough sleep!. We need to rest our body in a leisurely manner and avoid stress for at least six to eight hours daily!.
2!. You must drink plenty of water!. By drinking six to eight glasses of water daily, this will help to flush out toxins from our bodies!.
3!. You must eat well!. We should increase organic fresh fruits and vegetables and multi-grain meals in our daily diet and cut down on frozen, processed and fatty food!. Besides that, we should reduce the intake of animal protein rich food!. Quit smoking and limit alcohol consumption!. Do not overeat or force yourself to eat more when you are full!. You should always avoid heavy meals and drinks in your daily diet!.
4!. You must practice good hygiene by washing your hands after visiting the toilets and before meals!. When we wash our hands, we also get rid of germs that might infect us with illnesses!.
5!. You need to exercise to boost your immune system!. Exercise is good for health!. It helps to strengthen your bones and muscles, and reduces the risk of osteoporosis!.
6!. You should control our emotions as it will affect our immune system!. Person with hot-tempered character will always have relatively low immune system!. Negative emotions such as angry, envy, hate, selfish, fear, stress, panic; depress, disappointed, dismay, sad, hopeless, pessimistic and etc!. are related to low immune system!.
And for the sex thing maybe counseling or meds!?!?!?!?!?idkWww@Answer-Health@Com
1!. Get enough sleep!. We need to rest our body in a leisurely manner and avoid stress for at least six to eight hours daily!.
2!. You must drink plenty of water!. By drinking six to eight glasses of water daily, this will help to flush out toxins from our bodies!.
3!. You must eat well!. We should increase organic fresh fruits and vegetables and multi-grain meals in our daily diet and cut down on frozen, processed and fatty food!. Besides that, we should reduce the intake of animal protein rich food!. Quit smoking and limit alcohol consumption!. Do not overeat or force yourself to eat more when you are full!. You should always avoid heavy meals and drinks in your daily diet!.
4!. You must practice good hygiene by washing your hands after visiting the toilets and before meals!. When we wash our hands, we also get rid of germs that might infect us with illnesses!.
5!. You need to exercise to boost your immune system!. Exercise is good for health!. It helps to strengthen your bones and muscles, and reduces the risk of osteoporosis!.
6!. You should control our emotions as it will affect our immune system!. Person with hot-tempered character will always have relatively low immune system!. Negative emotions such as angry, envy, hate, selfish, fear, stress, panic; depress, disappointed, dismay, sad, hopeless, pessimistic and etc!. are related to low immune system!.
And for the sex thing maybe counseling or meds!?!?!?!?!?idkWww@Answer-Health@Com
To increase your immune system that first things you can do is have your complete vaccination for prevention of illness!. Eat well balance diet, sleep at least 8 hours a day!. don't forget to have a 30 minutes exercise daily!. Eat fruits which is rich in fiber!. Those fibers will help a lot in your digestive system and for better circulation also!. The best thing to do also is to pray sincerely to God asking for good health!.Www@Answer-Health@Com
the best thing to do is make sure that all your vaccinations are up-to-date, get enough sleep, eat a balance meal, exercise daily, wash daily, and make sure you wash your hands (this is the main way we get sick)!. as for the increase sex drive exercising well help, plus sex well increase your immune system too!.Www@Answer-Health@Com
get a lot of sleep,eat right,exercise,dress according to weather,stay clean, wash hands!. the usual!. you have to be healthy!. sex drive increase:viagraWww@Answer-Health@Com
Like other have said: eat healthy, drink lots of water, exercise, shower daily, wash hands, get vaccinations, etc!.
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For more desire of sex, take some viagra or cialisWww@Answer-Health@Com
studies shows frequent sex boosts your immune system!. watch porn movies as many as you can to boost your sex desiresWww@Answer-Health@Com
conserve your energy!. Don't masterbate to masterbate, and conserve your energy!.Www@Answer-Health@Com