I want a better chest?!
Question: I want a better chest!?
i am 14, who has had moobs for over 10 years :(, what kind of exercise should i do to get rid of them!? (oh i go to a gym too)Www@Answer-Health@Com
Answers:
Moobs are nothing to do with muscle!. They are basically excess fat in the chest!. You need to lose weight in general as well as tone your body!. Good ones for this are stairmasters, running and rowing!.
At the gym work on pushup, dip machines and the one where you sit and pull weights from the sides out in front of you!. Or lie on your back and use dumbells up into the air!.!.
Once the weight has fallen off your muscle tone will show through a lot more!. Untill then you can work out the muscles as much as you like but they will never so through!. Try cutting out the sweets and chocolates in you diet and no fizzy drinks etc!. Just a litle may be enough!. It may take an long time!.Www@Answer-Health@Com
At the gym work on pushup, dip machines and the one where you sit and pull weights from the sides out in front of you!. Or lie on your back and use dumbells up into the air!.!.
Once the weight has fallen off your muscle tone will show through a lot more!. Untill then you can work out the muscles as much as you like but they will never so through!. Try cutting out the sweets and chocolates in you diet and no fizzy drinks etc!. Just a litle may be enough!. It may take an long time!.Www@Answer-Health@Com
If you have moobs you may be overweight!? The best thing you can do is diet properly and do cardio!. People wrongly say I have a big gut so I will do mostly sit ups or I have moobs and will lift chest more!. You do need to do that but you need to lose weight as well!. Your body loses weight symmetrically, all the same at one time!. For chest, do bench press, incline, decline and fly exercises!. All of that together will work, but diet is the key and run!.Www@Answer-Health@Com
Dude, you aren't going to believe me, because at 14 most women don't appreciate the fact yet, but real WOMEN find moobs irresistable!.
How do I know this!? I've got a straight B cup dude!. No joke!. I don't work out, I just drink brew and screw bitches all day!. The secret is to embrace your inner fatness!. Start wearing flannel, and grow a beard for the love of god!. Women love a rugged looking large man!.
Me and my buddies without moobs did a comparison of chicks we bang, and who gets the most anal!. And you know what!? I get more anal!. I credit this solely to my rack!.Www@Answer-Health@Com
How do I know this!? I've got a straight B cup dude!. No joke!. I don't work out, I just drink brew and screw bitches all day!. The secret is to embrace your inner fatness!. Start wearing flannel, and grow a beard for the love of god!. Women love a rugged looking large man!.
Me and my buddies without moobs did a comparison of chicks we bang, and who gets the most anal!. And you know what!? I get more anal!. I credit this solely to my rack!.Www@Answer-Health@Com
focus on your pectorals!. most gyms have charts with muscles and what excersises help them!. There your upper chest muscles where your "moobs" are!.
and if all else fails, you can get a bro! ah,,,,, so many prank calls with that one!.!.!.!.Www@Answer-Health@Com
and if all else fails, you can get a bro! ah,,,,, so many prank calls with that one!.!.!.!.Www@Answer-Health@Com
You need to do a lot of cardio first of all!. Lifting weights does not burn fat as fast as cardio will!.
Once you have done cardio, try the bench press!. Push ups are also very effective!.
Good luck sweetheartWww@Answer-Health@Com
Once you have done cardio, try the bench press!. Push ups are also very effective!.
Good luck sweetheartWww@Answer-Health@Com
Cardio, upper, lower, and flat bench press, pectoral fly!.
But really, work out everything, and lower your body fat!.Www@Answer-Health@Com
But really, work out everything, and lower your body fat!.Www@Answer-Health@Com
benchpress, pushups, and theose things where you hold like 10 lbs!. free weights straight out from your body for as long as you can(harrrdddd)Www@Answer-Health@Com
You had moobs when you were 4!?!.!.!.!.
Be proud of them! Wave them about! Women love them!Www@Answer-Health@Com
Be proud of them! Wave them about! Women love them!Www@Answer-Health@Com