How can i gain weight and get taller...also get muscles and abs?!
Question: How can i gain weight and get taller!.!.!.also get muscles and abs!?
i am 14 years old 5'6 who weighs 108 pounds!.!.!.how do i gain weight, get taller!.!.!.!.and can yall also give me tips or answers how to get buff,muscles, and abs!.!.!. besides taking steroids!.!.!.also real answersWww@Answer-Health@Com
Answers:
A good diet/exercise plan for a guy would be this!.!.!.maintain anywhere from 2200cals-3000cals to gain weight depending on ur size!.!.for u foods that u eat have a 40 40 10 10 diet that means have 40% of ur cals proteins(lean proteins) 40% of them carbs (including fruits making them ? or more of ur carbs) 10%veges and 10% good fats like almonds!.!.fish oil!.!.peanut butter or animal fats (in moderation) for exercise u need to tone ur whole body to stay looking lean and keep ur metablism up by resistance training u can do it with or without equipment!.!.day 1 do legs and abs day 2 do tricepts and bicepts day 3 do back and chest and for 20-40mins a day 3x a week!.!.!.then cardio to burn the fat do 45mins a day 5-6x a week or 60min a day 4-5x a week running is good or jumping rope !.!.!.hope that helps
i used this to also help i gained 9lbs in 8days and turned into muscle with my workout off a drink called ensure i had two a day!.!.and they taste like melted ice cream :) http://ensure!.com/Www@Answer-Health@Com
i used this to also help i gained 9lbs in 8days and turned into muscle with my workout off a drink called ensure i had two a day!.!.and they taste like melted ice cream :) http://ensure!.com/Www@Answer-Health@Com
Don't worry about gaining weight, when I was your age I only weighted 87 pounds!. Now I weight 180!. Never take steroids!.
You are at the age that weight lifting would really help you in sport!. If you want to build bulk (bigger muscles) then use less weights more repetitions!. If you want to build strength like a gymnast, then use heavier weights and less weights!.Www@Answer-Health@Com
You are at the age that weight lifting would really help you in sport!. If you want to build bulk (bigger muscles) then use less weights more repetitions!. If you want to build strength like a gymnast, then use heavier weights and less weights!.Www@Answer-Health@Com
Nothing you can do to get taller!. Nature will have to take care of that!. You can consume more calories and work out to gain weight and muscle!.Www@Answer-Health@Com