Will taking whey protein 3 times a week every other day make any difference?!

It's best to take whey protein isolate and not regular whey protein!. Whey isolate contains the protein without any fat or cholesterol!. You should have a protein shake every day, even on days you don't work out!. On days you're not working out your body is repairing your muscle tissues so protein is a must!. As a rule you should consume 1-2 grams of protein for every pound you weigh!. So if you weigh 160 pounds you should consume 160-320 grams of protein!. Usually only professional athletes consume 2 grams of protein for every pound they weigh!. An amateur bodybuilder usually consumes closer to 1!.5 grams of protein for every pound they weigh!.
You should have a protein shake with between 25-75 grams of protein prior to a workout and a protein shake with 25-75 grams of protein immediately after your workout!. The amount of protein depends on the length and intensity of your workout!.Www@Answer-Health@Com

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its best used an hour b4 a workout and straight after a workout!.
theres no point taking protien if ur not hitting the weights!.Www@Answer-Health@Com

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It will make some difference but you will notice more if you take it every day and work out a at least 3-4 times a weekWww@Answer-Health@Com

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Any difference to what, hon!? Sounds pretty KINKY to me!.

You'll probably be able to shoot your c

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