I need to gain some muscles im in yr 8?!
Question: I need to gain some muscles im in yr 8!?
please in need helpWww@Answer-Health@Com
Answers:
you should devise and stick to a excercise plan, and eat a balanced diet with plenty of meat to help build muscles, a good excercise plan is press ups, tricep dips, sit ups, squats and wall sits!.(none of these need equipment so you save money aswel)and if you do that at about 10 reppetitions of the press ups and tricep dips, 20 sit ups and about 10 reps of 2 seconds for the sits and squats but make sure you do more than one set a day (i did 4sets of reps a day 4 times a week and within a month my muscles had doubled in size TRUST ME IT WORKS(JUST DONT GIVE UP AND IT WILL WORK AND YOUR MUSCLES WILL GET BIGGER AND BIGGER)Www@Answer-Health@Com
Too young to worry about it dude!. You can do all the exercising and weight lifting you want to no good!. Your mucles won't start to grow till you reach puberty, then you can worry about it!. Just wait, give it time!.Www@Answer-Health@Com
year 8 is the second year of english high school so that means that you are 12/13 well dont do to much lifting and stuff coz you will hurt yourself i suggest swimming or press ups and crunches!.Www@Answer-Health@Com
You are in year 8!? Does that mean you are in year 8 of trying to gain muscle or does that mean you are 8 years old!?!?!? You need to clarify!.Www@Answer-Health@Com
Muscles develop naturally from 13-18, working out will just add a lil extra!.Www@Answer-Health@Com
for those that dont know yr 8 is english schooling!. (12-13)
just do push ups and bisicle crunches is all i can suggest!. dont do weights though coz it can stunt your growth ,Www@Answer-Health@Com
just do push ups and bisicle crunches is all i can suggest!. dont do weights though coz it can stunt your growth ,Www@Answer-Health@Com
do you mean 8th grade!?!.!.!.!.a good way to work your upper body is tennis using both hands, lower body muscles with running, stomach with pushups and full body in hard core swimming!.Www@Answer-Health@Com
Well then tone up!. You're still going/yet to go through puberty!. It'll naturally develop!.Www@Answer-Health@Com
well year 8 is when ur 13-14 isnt it!?!?!? well then im in year 8 too!. dont worry my school is mixed nd no lad in my year has muscles!. just excersize alot and try not 2 worry
hope this helps nd gud luck xoxoxWww@Answer-Health@Com
hope this helps nd gud luck xoxoxWww@Answer-Health@Com
eight years old or 8th grade!!? well i think u got the idea from waatcing too much dbz and the super sayan stuff!. just relax
and have a healthy life style!. work out 30min aa day and stop watching dragonballzWww@Answer-Health@Com
and have a healthy life style!. work out 30min aa day and stop watching dragonballzWww@Answer-Health@Com
I don't know what yr 8 means!. But you have to eat and workout to gain muscle!.Www@Answer-Health@Com
if your seriose you should be going to see someone whit proper knowlege!.Www@Answer-Health@Com
Weight lifting is the best to gain musclesWww@Answer-Health@Com
concentrate on eating a well balanced dietWww@Answer-Health@Com