How do i lose the weight?!
Question: How do i lose the weight!?
I recently started a job where i am working 40 plus hours a week, and i was wondering if there was any work outs that are about 30-45 minutes!. Well my target is my theighs (spelling) they are getting somewhat large, and also my stomach!. if there is any good work outs i will appriciate it!!!Www@Answer-Health@Com
Answers:
Watch your drinks!. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day!. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day!. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas!. Switching from whole to nonfat or low-fat milk is also a good idea!.
Start small!. Small changes are a lot easier to stick with than drastic ones!. Try reducing the size of the portions you eat and giving up regular soda for a week!. Once you have that down, start gradually introducing healthier foods and exercise into your life!.
Stop eating when you're full!. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit!. Try to pay attention as you eat and stop when you're full!. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach!. Sometimes taking a break before going for seconds can keep you from eating another serving!.
Avoid eating when you feel upset or bored
Start small!. Small changes are a lot easier to stick with than drastic ones!. Try reducing the size of the portions you eat and giving up regular soda for a week!. Once you have that down, start gradually introducing healthier foods and exercise into your life!.
Stop eating when you're full!. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit!. Try to pay attention as you eat and stop when you're full!. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach!. Sometimes taking a break before going for seconds can keep you from eating another serving!.
Avoid eating when you feel upset or bored
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