Minimal Bicep Ache the Day After Workout, Why?!
Question: Minimal Bicep Ache the Day After Workout, Why!?
Here's my current (one day/week) bicep routine:
A - 3 sets 60 lb bar, 5-8 reps
B- 3 sets 35lb dumbbells, 5-8 reps
C- 3 sets 90 lb preacher curls, 5-8 reps
D- 3 sets 100lb rows, 5-8 reps
I'll do this for 3-4 weeks until i work up to 8 reps and then I'll increase the weight!.
I just finished a 6 rep day yesterday and feel VERY minimal/zero aching in the biceps this morning!. Can anyone give me some reasoning!?
Thanks,
MattWww@Answer-Health@Com
A - 3 sets 60 lb bar, 5-8 reps
B- 3 sets 35lb dumbbells, 5-8 reps
C- 3 sets 90 lb preacher curls, 5-8 reps
D- 3 sets 100lb rows, 5-8 reps
I'll do this for 3-4 weeks until i work up to 8 reps and then I'll increase the weight!.
I just finished a 6 rep day yesterday and feel VERY minimal/zero aching in the biceps this morning!. Can anyone give me some reasoning!?
Thanks,
MattWww@Answer-Health@Com
Answers:
well you feel minimal ache because your building muscle memory (learned that in basic training in the army) and your body is pretty much scoffing at you now!.!.!.now i'm not recommending doing as much as your body can take at once because that is just stupid!.!.!.increase the weights by 1!.5 and increase the reps so your doing at least ten at a time (per set always rotate them to keep from tearing a muscle) wearing down your muscle is why your muscles ache!.!.!.!.but yeah if your not hurting and want to (don't know why but ehh) increase in increments until you feel the burn you want toWww@Answer-Health@Com
you should work out your whole body not just the bicep - push your body to the limit - maybe its time you increase the amount of weight you do more frequent!.put as much weight you think you can hold and try do 5 - 8 repsWww@Answer-Health@Com
do less weight and try more reps also try doing this workout more often (2-3 times a week)Www@Answer-Health@Com