Gain pounds?!
Question: Gain pounds!?
ok, im 17 y/o male, and i lift every so often, and i run and now i am 143 lbs!. my metabolism is extremely high and i cant seem to gain weight with lifting or eating!. I try to consume above 3600 calories a day, but I havent gained weight in almost 6-7 months, is this normal!? if it is, how can i gain weight!?Www@Answer-Health@Com
Answers:
it is normal for people with high metabolism and workout, you are burning the calories when you workout!. try eating those and not working out as much you may be able to gain some wieght but with a high metabilismWww@Answer-Health@Com