I have a 10 pounds bar but not the bench to work out with what should i do stand!
Question: I have a 10 pounds bar but not the bench to work out with what should i do standing up!?
like what kind of lifts should i do with the barWww@Answer-Health@Com
Answers:
squats, curls, spin side to side with it across your shoulders (works your obliques), dead lift(works back), do sit ups with it across your chest, use it for forearm curls just go to any bodybuilding website and they should have about a thousand different excercizes for you!.Www@Answer-Health@Com
squatsWww@Answer-Health@Com