Help with my body please?!
Question: Help with my body please!?
Ok i used to weight 270 last year im now at 162 lbs!. Im 5'9 17 years old!. Bmi 23!.6
Breakfast: Apple jacks with soymilk
Lunch: chicken breast with veggies
dinner: apple jacks with soymilk
Supplements: Drink 3 glases of musclemilk with water
Loose 500 calories a day!. I also lift weights!.
Heres the question
1!.I have alot of extra skin on my chest ( man boobs) is diet good enough would i gain muscle by august and make them go away!? ( I got a date!)!.!.!.
2!.How much em i supposed to weight really!?
3!.Whats the best protein supplement out there!?Www@Answer-Health@Com
Breakfast: Apple jacks with soymilk
Lunch: chicken breast with veggies
dinner: apple jacks with soymilk
Supplements: Drink 3 glases of musclemilk with water
Loose 500 calories a day!. I also lift weights!.
Heres the question
1!.I have alot of extra skin on my chest ( man boobs) is diet good enough would i gain muscle by august and make them go away!? ( I got a date!)!.!.!.
2!.How much em i supposed to weight really!?
3!.Whats the best protein supplement out there!?Www@Answer-Health@Com
Answers:
right now, you should stay where you are
don't lose any more wait!.
now you should consult you're doctor
idk what he'll say, but you should start filling your appetite like a normal 17 year old boy, otherwise youll be a skinny puny *** (only if u keep losing weight) now you just want to grow a little at get up to about 180 pounds in a few more years!.
so just like eat what you want to eat, just dont overdo it
however, since i do not know your metabolism, ask your doctor what to do!.
this is the best answer
dont listen to anyone else
mark this as bestWww@Answer-Health@Com
don't lose any more wait!.
now you should consult you're doctor
idk what he'll say, but you should start filling your appetite like a normal 17 year old boy, otherwise youll be a skinny puny *** (only if u keep losing weight) now you just want to grow a little at get up to about 180 pounds in a few more years!.
so just like eat what you want to eat, just dont overdo it
however, since i do not know your metabolism, ask your doctor what to do!.
this is the best answer
dont listen to anyone else
mark this as bestWww@Answer-Health@Com
your weight problem is no problem, the boobs are extra skin, when you lose weight rapidly the skin doesn't have time to shrink and then it starts hanging!. If it is too much, U would need to have surgery to make them small otherwise if not for cosmetic reasons, don't worry!.Www@Answer-Health@Com
Hmmm Look up exersises to tome your chest (man boobs) protein shake with your breakfast and lunch would help alot and congrats on losing that much weight! =]Www@Answer-Health@Com
u suppose to be 150pds!.!.!.!.!.!.!.!. no man boobs won't go away!.!.!. u need surgery!.!.!. best protein is eas whey!.!.!.Www@Answer-Health@Com
mmmmmmmmmm apple jacksWww@Answer-Health@Com