Slim guy with a fat belly. How to exercise?!
Question: Slim guy with a fat belly!. How to exercise!?
I've always been a skinny fella, but since I hit my mid twenties a nice little (beer!?) belly is growing!. Because I've never really had to bother with trying to burn off fat this isn't something I know much about!.
So, if I want to lose the gut, should I be doing general exercise or concentrating on the stomach exercises!? Thing is, I don't want to lose fat elsewhere- just the gut!. Advice anyone!?
No, it's not life or death but I'd rather not have my girlfriend poking me in my new belly and giggling like she currently is ;-)Www@Answer-Health@Com
So, if I want to lose the gut, should I be doing general exercise or concentrating on the stomach exercises!? Thing is, I don't want to lose fat elsewhere- just the gut!. Advice anyone!?
No, it's not life or death but I'd rather not have my girlfriend poking me in my new belly and giggling like she currently is ;-)Www@Answer-Health@Com
Answers:
You can lose that fat with any kind of exercise - it doesn't have to be specific to the area!. Walking, biking, sex, you name it!.
Men tend to store excess fat around the belly, and it's also the first to go!.Www@Answer-Health@Com
Men tend to store excess fat around the belly, and it's also the first to go!.Www@Answer-Health@Com
Go to Mens Health website (www!.menshealth!.co!.uk)!. They have plenty of tips for this sort of problem!. Pilates style exercise are great at creating and maintaining core stability, plus they'll work your abs!. Lay of the fatty food and beer!.Www@Answer-Health@Com
The only way to truely shift a beer gut is to cut down on the beer and try some sit ups!.Www@Answer-Health@Com
Get off your **** and bang someone out!.Www@Answer-Health@Com
90 sit ups a dayWww@Answer-Health@Com
Sit ups are the way to go!. Get a sit up bench!.Www@Answer-Health@Com
you should do sit ups and do jogging aswell!.Www@Answer-Health@Com
get a gym membership and get one of the trainers to set out a plan for youWww@Answer-Health@Com
do sit-ups and crunches!. and lay off the beer! ;)Www@Answer-Health@Com